Short Course on Experts – Getting to Square 1

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Is There are Connection Between Spiritual Health and Physical Healing?

When one is spiritually or emotionally unhealthy, it will definitely affect his physical well being and become sick. If we have many fears, negative thoughts, anger, resentment, or abnormal amounts of stress, it can lead to negative effects of both our spiritual and physical health. If you ask ministers and some alternative health experts what they think about physical health, they will tell you that diseases that people encounter is a result of poor spiritual health and well being. Many other people believe that physical diseases can be linked to spiritual or emotional factors.

So, if our spiritual health affects our physical health, then this means that we need to strengthen our spiritual well bring so that there will be healing in our bodies as well. If you are feeling great spiritually and emotionally, you will also feel good physically. When the body falls ill, our attitude plays a huge role in how the disease progresses and how long it may last. During your ill days, the best thing you can do is to keep on trusting God for healing and guidance through these times of uncertainty.

Your spiritual health can be judged by no other than yourself. There is a need for careful and honest self examination of your heart and mind to see if there is any negative emotions like fear, anger, anxiety, unforgiveness, negativity, and other emotions that does not only harm your spirit but harms your body as well. All people have a predominant emotion that rules their life. If there are a lot of toxic emotions in your mind, then all of these will soon affect your body and it will become sick. To become really healthy you should try to cultivate emotions of love, joy, peace, patience, and faith in God. These positive emotions come from the Spirit of God. If you fill your heart overflowing with these and open the door to God’s healing light, you filter out the emotional that keep you spiritually dark that causes physical illness.

If you maintain good spiritual healthy, you will be better equipped to face the problems around you. Keeping a great faith in God even when there is really no problem that you are facing will help you during the times when you are facing negative circumstances and your health is challenged.

The best methods for maintaining and staying spiritually healthy are meditation, prayer, deep breathing, reading the Bible and other good readings, and spending time in nature. If you do these activities constantly you will then become more spiritually or emotionally healthy. Bad emotions like fear, anger, and bitterness can be overcome if you do these activities regularly. Reading the Bible helps us to focus on the love and faithfulness of God, which puts negative emotions out of your heart.

Don’t expect healing to be instantaneous even if you have the most positive attitude. But, it allows you more strength to bear the infirmity.

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